How do I place an order?

Simply browse our meals, add them to your cart, and proceed to checkout to complete your order.

Are your meals suitable for specific diets?

Yes, we offer meals tailored for various dietary preferences including high-protein, low-carb, and gluten-free.

Do you offer local delivery?

We currently offer local delivery within select areas. Please check our delivery page for full details.

Macro Meal Prep Made Easy

Meet your health goals and make macros work for you with balanced meals that fit into your busy lifestyle!

10+ Years of Experience

About Lauren Heater

Meet Author Lauren Heater - Your Guide to Balanced Living

Lauren Heater, Macro Momma, is a nurse turned nutrition coach. Lauren isn’t just the best macro meal prep author; she is also on a mission to help people simplify healthy eating through macro-balanced meals. Lauren has a philosophy that it is not about labeling food as right or wrong. It’s about adapting to a diet that your body thrives on.

She navigates the maze of macros without requiring stringent diet rules.

Author Lauren Heater’s expertise, personal story, and approachable methods make her the go-to mentor for anyone looking to fuel their body effectively. Whether through her book, recipes, or one-on-one coaching, Lauren is here to guide you every step of the way.

Why Choose Macro Meal Prep Made Easy?

What Sets Lauren's Approach Apart

Inside the Book

What Is Macro Counting?

Macro Counting is a Lifestyle, Not a Diet

Macro counting balances carbohydrates, proteins, and fats in proportions customized to meet the body’s needs.Lauren’s macro meal plans, tailored to your fitness goals, simplify healthy eating and help you build sustainable habits. Whether you’re cutting, maintaining, or reversing, these macro meals support your progress.

What Awaits You in Macro Meal Prep Made Easy

Author Lauren Heater’s book, Macro Meal Prep Made Easy, simplifies healthy eating by showing how macro meals are key to fitness and well-being. More than just a cookbook, it provides recipes, tools, and strategies to master macro-balanced living, whether you’re a beginner or a seasoned meal prepper. It’s packed with inspiration and practical advice for everyone.

Print length

224 pages

Language

English

Publication date

February 21, 2025

Healthy Living for Everyone

Lauren offers bespoke tailored solutions for corporate teams and organizations aiming to incorporate wellness for their employees. It includes workshop services, meal prep demonstrations, and personalized nutrition plans.

MacroMomma VIP Group

Exclusive Access to Recipes, Coaching & Support

Join the MacroMomma VIP Group and connect with a thriving community of macro enthusiasts. Get personalized advice, exclusive recipes, and direct support from Lauren herself. Here are some perks of joining:

Live Q&A sessions.
Weekly meal plans.
A supportive and motivational environment.

Start Your Journey with Free Tools

Lauren’s Free Resource Library includes:

A Macro Calculator: Determine your ideal macro breakdown.
Grocery Lists: Simplify shopping with pre-made lists.
Beginner’s Meal Prep Guide: Kickstart your macro journey with ease.

Testimonials

What Our Community Says

Discover how Lauren's Macro Method has transformed lives:

The way in which Lauren Heater transformed my life is through the Macro Method. Her book contains a treasure trove of practical advice and delicious recipes. Finally, I'm able to eat meals without feeling deprived. These are easily used strategies with amazing results, and feel healthier, stronger, and more confident than ever. Not to brag, but her protein-packed waffle recipe book is to die for. Can't recommend enough for anyone in search of a lifestyle change that's real and sustainable!

– Sarah M.

As someone completely out the door with a busy schedule, I just couldn't catch healthy habits. However, Lauren's book, Macro Meal Prep Made Easy, helped me with all kinds of efficient meal prep and staying on track. The recipes are very straightforward, and the tips/module seems really relatable. Lauren's my guide towards more healthy or intimidating but fun macro counting. I can finally see some progress towards the fitness I've been aching for, and I couldn't be happier!

– David R.

More than just a collection of recipes, Lauren Heater's book is a lifestyle guide. Her personal story resonates quite strongly, and it is pretty easy to establish a connection with the material due to her approachable style. So far, I've tried several recipes, and they turned out to be not only scrumptious but also perfectly balanced for my fitness goals. His macro method feels like it is formulated for me personally, though it is in book format. Do yourself a favor-read!

– Jessica L.

Lauren is a great story and method by which to be inspired. Macro Meal Prep Made Easy teaches you how to empower yourself to take genuine control of your health, in addition to nutrition. Old habits learned and created an approach I'd sustain even when not healthy; her VIP groups serviced uplifts in the same spirit. I feel supported and motivated every day!

– Emily T.

As an individual who has been working out for years without seeing any significant results, I finally saw the results of my hard work. Author Lauren Heater taught me nice macros and how much I've come to learn coaching from science-based clear understanding with practical tips on meal prep. I'm getting leaner every day. Stronger. More energized. Lauren's work is essential for anyone serious about health and fitness!

– Mark K.

Frequently Asked Questions

What is macro counting, and how can it help achieve health goals?

Macro counting is tracking the macronutrients- carbohydrates, proteins, and fats- in one’s diet, which will be proportional to the individual’s health and fitness goals. Unlike a diet wherein one starves himself and leaves a few foods, macro counting permits some flexibility and also ensures one’s nutrients. By using the Macro Method, one can get all the good nutrition for the body to energize workouts and gain sustainable results, whether weight loss, muscle gain, or even energy levels.

Would it take forever to prepare meals following the macro method?

You don’t have to do that at all! Lauren’s Macro Method is formulated to give you the freedom away from the kitchen. With streamlined meal prep techniques, batch cooking tips, and easy healthy low-fat meal recipes, you will be able to prepare healthy, delicious meals in a fraction of time. The end goal is to make healthy eating seamless despite an active lifestyle.

Are the recipes in Lauren's book good for beginners?

Definitely! Macro Meal Prep Made Easy is as much for new cooks as for those who are seasoned and have all of the features that guide the step-by-step and simple ingredient lists practical tips throughout each recipe. With such an amiable tone, Lauren assures that even novice cooks can relax and create macro-friendly meals.

Can macro counting be used for weight loss, muscle gain, or maintenance?

Yes! For with macro counting you can do just anything. Lose weight, gain muscle, or simply keep the same type body but with Lauren’s Macro Method; you will customize your macronutrient ratios to meet your specific goals. So, with her assistance, you can change the rules of the game as the needs change over time.

Which tools or sources does Lauren offer for a newcomer to macros?

Lauren offers proven tools and resources to ensure that they can get a successful beginner experience. These include:

Easy to determine the perfect macronutrient breakdown.
Step-by-step instructions to make planning easy.
Some delicious, well-balanced meals according to macro goals.

Featured Recipes

Delicious and Macro-Friendly Recipes

Explore Lauren’s curated recipes designed to balance taste and nutrition:

Breakfast: Protein Waffles, Mush Overnight Oats.
Lunch: Macro-Packed Bowls, Turkey Meatballs, Low-fat Meals.
Dinner: Blueberry French Toast Bake, Savory Muffins.

Peek Into the Chapters of the Book

Discover the Tools, Tips, and Recipes That Transform Your Life

Lauren Heater’s book Macro Meal Prep Made Easy is jam-packed with meal plans and tactics tailored to make macro counting and meal preparation as easy as possible. Here is a sneak preview of what would come for the first three chapters:

1. The Macro Basics: Building Your Foundation

Discover the science behind macronutrients and learn to calculate the correct mix for your own perfect goals. This chapter sets all up with the wisdom of fueling one’s body effectively thus making this chapter more relevant to get oneself ready.

2. Kitchen Confidence: Tools, Techniques, and Essentials

Equip yourself with the essential tools, pantry staples, and time-saving techniques to streamline your meal preparation process. Confidence starts in the kitchen!

3. Meal Prep 101: Simplify, Save, Succeed

Then master Lauren’s surefire tricks of probing and trying your meals. By using these saving tips, you will have less stress and time consumption and prepare yourself for a successful week.